My 3 Day Cleanse Review and Diet

Eating healthy has always been a struggle for me.  I have had poor eating habits for most of my adult life.  I used to randomly try to go on a diet but of course they never worked for me.  It’s only been recently that I had success losing weight and it has been thanks to the 3 day cleanse.

The 3 day cleanse is a great way to quickly and naturally drop some pounds.  Instead of going on a complicated diet for months at a time, this program offers a simple and quick way to drop a few pounds.

Like I said I’d always had trouble sticking to diets.  I was a little apprehensive of these 3 day program at first because I wasn’t sure I could stick to it.  Thankfully it’s only 3 days so I took a leap of faith and forced myself to stick to it.

The 3 day cleanse program is centered around 3 daily shakes, plenty of water, a fiber drink and wide a selection of fruits and vegetables.  The program also includes foods that give you healthy fats to keep your energy and metabolism strong throughout the day.

While on the program I was keeping my calorie intake around 1150 calories a day, which may sound a bit low but trust me I never felt any hunger, I was very fulfilled with whatever I ate.  Some people use the low calorie version of the program which gives you around 900 calories in a day.  This is not enough for me so I would add an extra fruit or vegetable to my regimen.  Here’s what my first day on the program looked like:

After waking up: 1 glass of water with lemon 250ml
Breakfast (within a hour of waking up): Vegan Chocolate Shake with half a banana
Snack: Fiber Sweep
Lunch (1 hour after snack): 2 vegetables (snap peas/carrots)  &  1 fruit (grapes) plus some  healthy fats  (2 tbsp hummus) +  1 Vanilla Refresh Shake
Afternoon Snack: 1 veggie (snap peas) + healthy fat (2 tbsp hummus)
Dinner: Spinach salad + Vanilla Refresh Shake
The rest of the days on the programs are variations of the above foods.  By the way – all the shakes taste way better with a banana in them!

After the first day I was hungry but It wasn’t anything I couldn’t deal with. I was surprised that I wasn’t super hungry. My body was just used to having more junk in it.

On the second day I spilt my meals around 2 hours apart.  Since I

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Weight loss Tips from Professionals

At broaderminds.com you will find all kind of info related to weight loss, exercises, workout routines posted by professionals and regular losers(i mean weight losers :p). Here is a recent article from one of our loser, i hope you find it interesting-

Losing weight is tough.  It’s something I’ve struggled with firsthand since I was a teenager.   Over the years I tried every product under sun to lose weight.  I tried everything from diets to supplements.  From juicing regimens to Psychotherapy.  Nothing worked for me.   It was a frustrating learning process that has finally started to pay off.

weight loss story

It wasn’t until recently that I actually started to drop some weight. Thanks to a co worker of mine I started to lose chunks of weight naturally.  I didn’t realize it at the time but I was looking for shortcuts to my problem.  I needed a long term, natural solution that I could rely on for years.  What I didn’t realize at the time was that losing weight isn’t an overnight thing.

Here’s where I’m coming from:  Flashback 3 years ago. I used to crush as many cheetos as I could in-between rounds of call of duty.  For excersie I would walk to the fridge and chug some mountain dew.  I rarely ate meals on a regular basis.  Instead I just ate massive amounts of horrible food whenever I felt hungry.  I was putting food in to my body that had no nutritional value.  This is how I got to be as huge as I was.  Without noticing it I was living a sedentarily life style.  One that was sending me to an early grave.

My friend recommended the 21 day fix program to me.  This got me started off on the right foot.  It was crazy how exhausted I was after the workouts but it was worth it.  Instead of sitting around all day I was strengthening my body, giving it the power it needs to get to a healthy weight.  Losing weight isn’t easy on your body.  I had to learn the hard way that you have to do your best to help the process.

I never had a problem with how I looked

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