Steam Shower

The shower has been traditionally a place where people take a quick rinse to clean off the day’s dirt and debris or a place to go to get a quick splash and clean to start the day. However with the advent of new shower technologies, you have an option to purchase a shower that is so much more and delivers amazing benefits for the body. One of these new showers is a steam shower, and once you hear about what it can do for you, you will contact Insignia Steam Showers and order one immediately. Here is a list of the benefits.

What is a Steam Shower?

A steam shower is probably the perfect way to relax, replenish and rejuvenate after a really long and hard day. Steam showers date back to the days of ancient Rome when citizens would frequent these public amenities to relieve stress and socialize.  Today, steam showers are found in many fitness centers and athletic clubs, and a growing number of homes are also incorporating them into their bathrooms.

A steam shower’s simple design consists of an enclosed tile room with a typical shower head and a steam generator. Steam is generated into the shower while the occupant sits on a stool or bench. The steam relaxes and refreshes for as long a period as the occupant prefers. Some even come with music and hydro-massage jets. After, the occupant can follow the steam shower with a refreshing cool shower.

Steam Showers provide many benefits:

Lowers Blood Pressure

Steam showers provide a damp heat that widens the blood vessels, bringing down your blood pressure naturally. As your circulation increases you get much more oxygen into your organs and cells. The result is your feel better and more energized when you take regular steam showers.

Easier Breathing

Many people suffer from congestion or other issues with their breathing airways. Steam showers effectively relieve this type of congestion by providing a continuous amount of steam that you breathe into your airways. There is near instant relief that lasts for hours. The best part is that you can do this anytime for as long as you like in the privacy of your own home.

Recovery from Exercise

One of the go to recovery regimens for many professional athletes is the steam room and there is a great reason for it. The muscles when overexerted build up all sorts of waste including lactic acid that can cause pain, soreness and fatigue. A steam shower works to help your body get rid of these substances. Numerous athletes develop routines where they go back and forth between a hot steam shower and a cold regular shower in one session because they believe it will cause their muscles to relax more and repair more quickly.

Stress Relief

A primary reason for using a steam shower regularly is that its therapeutic steam helps to relieve stress and tension. The steam gets deep into the muscles and pores causing you to relax. You will feel better and sleep better as well.

Yes, it is possible to get all of these benefits from a shower and now you understand why they are becoming must have items for so many homeowners. Buy one and turn your bathroom into a sanctuary for your whole family.