Posts Tagged“fitness”

Plastic surgery is increasing in popularity in the UK. Many of the taboos associated with going under the knife have disappeared as cosmetic surgery has become a legitimate solution to getting rid of problem areas of our bodies and boosting self-confidence. With a wide range of plastic surgeons in the UK, such as Gary L Ross and Harley Medical, the level of care and treatment is improving each year. Here are six popular plastic surgeries: Facelift The facelift has been a firm favourite amongst celebrities for decades and is one of the most sought after surgeries in the UK. The…

Stay active in old age

Just because you are getting older doesn’t mean you can’t stay fit. In fact for your health it is crucial you stay active. Here are some tips for you or your loved ones to stay active and fit in old age. Make Activity Part of Your Routine Build daily habits that encourage exercise. This can range from anywhere from taking stairs instead of elevators to walking a few miles to the grocery store. Pick something that works with your health and activity level, don’t over exert yourself but choose something challenging and achievable. A gym is a good way stay active daily as long…