Posts Tagged“old age”

Stay Active in Old Age

Stay active in old age

Just because you are getting older doesn’t mean you can’t stay fit. In fact for your health it is crucial you stay active. Here are some tips for you or your loved ones to stay active and fit in old age. Make Activity Part of Your Routine Build daily habits that encourage exercise. This can range from anywhere from taking stairs instead of elevators to walking a few miles to the grocery store. Pick something that works with your health and activity level, don’t over exert yourself but choose something challenging and achievable. A gym is a good way stay active daily as long…