Posts Tagged“seniors”

Stay active in old age

Just because you are getting older doesn’t mean you can’t stay fit. In fact for your health it is crucial you stay active. Here are some tips for you or your loved ones to stay active and fit in old age. Make Activity Part of Your Routine Build daily habits that encourage exercise. This can range from anywhere from taking stairs instead of elevators to walking a few miles to the grocery store. Pick something that works with your health and activity level, don’t over exert yourself but choose something challenging and achievable. A gym is a good way stay active daily as long…

bm_midagecou

The wide world of dating can be an awfully daunting place. It doesn’t matter if you’re younger, older, a newcomer to the field or even someone whose been doing it for years, the entire process can and always be a tough one to be completely confident in. This can all prove especially true for the more mature crowd who may be returning to dating after a long hiatus. Have things changed? How can you best prepare yourself going back in? First things first, fear not, while the idea of dating again can seem intimidating, the bottom line is it all…