The COVID-19 pandemic has rocked the world in 2020, and it appears that a second wave is here. With cases spiking all across the country, this holiday season could be extremely deadly. As a result, staying healthy and minimizing risk becomes the priority this holiday season. Thankfully, there are some ways that you can boost your health and strengthen your immune system. Doing so lowers the risk that you will contract COVID-19. These tips work regardless of whether you live in sunny California or just closed on one of the Albany houses for sale. So what are these great tips that can keep you healthy and safe this holiday season? Let’s take a look.
Exercise and Workout
Around the holiday season, you may start to neglect exercising and working out. After all, you’re likely extremely busy around the holidays, and the weather isn’t the best for physical activity. However, it is extremely important that you maintain your physical health, especially this year. Daily exercise and good physical fitness is a key part of staying healthy. Exercise leads to general good health and an improved immune system, two things you’ll definitely want this year. In addition, exercise has other benefits, such as improved circulation, which can also promote good immune health. Although it may be tempting to skip the workouts around the holidays, but for your health, you really shouldn’t
Another important part of staying healthy during the holiday season is managing stress. The holiday season is one of the most stressful times of the year, as you have to spend lots of time planning, and you may be dreading seeing certain people from your family. However, for your health’s sake, it’s extremely important that you manage this stress. When your body is stressed, your immune system’s effectiveness is greatly reduced, making you much more susceptible to illness and disease. As a result, it is extremely important to properly manage your stress and not let it affect your health.
Maintain Good Hygiene
One of the most important parts of staying healthy this holiday season is maintaining good hygiene. If you want to avoid contracting COVID-19 or some other illness, then you’re going to have to frequently wash your hands and sanitize. Viruses and other germs can live on your hand, entering your body when you touch your nose, eyes, or mouth. To kill these germs, you need to wash or sanitize your hands thoroughly. In addition, you should practice other good hygiene habits, such as not touching your face. Although these methods won’t keep you completely safe from COVID-19 and other illnesses, it will greatly reduce the likelihood of contracting an illness.
If you truly want to stay healthy this holiday season, you will have to limit the amount you travel. Yes, you may want to travel to visit friends and family during the holiday season, but CDC guidelines strongly discourage that. Even if you do decide to travel during the holiday season, try to limit it as much as possible. Self-quarantine for the recommended time both before you leave and after you come back to minimize risk. Traveling to see friends and family is a long-standing holiday tradition, but this year you may have to limit travel to keep you and your loved ones safe.
Maintain Your Immune System
Lastly, if you want to stay healthy this holiday season, you’re going to need to try your best to maintain your immune system. Managing your stress and diet while working out can give your immune system a boost, but those aren’t the only things you should be doing. During this time, you should be taking in a variety of immune-system boosting nutrients, namely Vitamin A and Vitamin C. Taking in these nutrients could strengthen your immune system, being the difference between successfully fighting off an illness and coming down with a cold. These nutrients can be found in a wide variety of food or can also be found in over-the-counter supplements. Regardless of how you get them, it’s important that you target these nutrients and intake the recommended amount.